YOU’LL SNOOZE JUST LIKE A INFANT FOLLOWING THIS 5-MINUTE MEDITATION

At any time lie in bed, watching the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your phone at 2 AM, even though you are aware of it’s generating things worse?Yeah, you’re not by yourself.Slumber struggles are real. And guided meditation for rest is